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John Neral Coaching

Helping Professionals Create Their Next Opportunity

Show #87 – How to “SHOW UP” for Your Health with Valerie Bercier

We are all “busy” with work, family, sports, and other obligations.

Yet, it can be so easy to let certain things slip, and one of those things can be our health.

 

My guest this week is Valerie Bercier. She is a registered dietician and certified health coach, as well as a PWBA (Professional Women’s Bowling Association) Rookie of the Year. Her job and her wellness depend on her being focused and mindful on her health. We can all learn from Valerie.

 

In this episode, Valerie shares:

  • Her Story (1:40)
  • Putting Your Health First (4:40)
  • Being Healthy on the Road / Travel Health Tips (6:30)
  • Defining Work-Life Balance (8:45)
  • Developing a Mindset Where “I’ve Got Time” (12:15)
  • Defining “Overconsumption” (15:40)
  • Setting a Goal and Achieving PWBA Rookie of the Year (18:30)
  • Working Really Hard off of the Lanes (22:39)
  • Looking Ahead to the PWBA 2020 Tour (23:50)
  • Her Advice for Helping You Create Your Next Advancement Opportunity (30:40)

To contact Valerie and have her help you with your health and wellness goals, email her at valerie@berberryhealth.com.

For more information about how I help my clients “SHOW UP” create their next advancement opportunity and show up professionally and energetically to make the impact they want, email me at john@johnneral.com and visit https://johnneral.com. #showup6strategies

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Show #57 – Living a More Intentional Life

This week’s guest is Jennifer Miller. Jennifer is a career professional and health coach who helps her clients lead a more intentional life. 

Listen as Jennifer shares her story about how she “SHOWS UP” as an energetic and heart-centered leader, and what she is doing to grow her health coaching business to help people lead a more balanced and healthy life while having some fun along the way. 

You can email Jennifer at jgmiller910@gmail.comor follow her on Facebookand Instagram @jennifergrace2018.

For more information about how I help my clients create their next advancement opportunity and show up professionally and energetically, email me at john@johnneral.com. 

Click on this link, https://johnneral.com/free/, to get my free workbook designed to help you create your next advancement opportunity. If you liked the video, please give it a “thumbs up” and click subscribe.